Can we eat to starve cancer?

William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game

Here’s the link    http://www.ted.com/talks/william_li.html?utm_source=newsletter_weekly_2010-06-08&utm_campaign=newsletter_weekly&utm_medium=email

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Comment on Crazy Sexy Cancer site (I hope)

VMJ-Giving ThanksLink below

I’m 3 years out after Chemo…2 years from my last surgery and divorce. I’ve got a low key blog on vickirichards dot net. I’m a musician and have gone back to my hospital , used my post rehab arms, tingling neuropathetic (not pathetic : ) fingers to play for patients and staff. Music therapy in this way help me during and after. When my brain seemed to return and my strength and heart I just had to do this for the women coming after me—

My first “give back” recording is done and available: Cleansing Waters: Pura Vida

It’s made for people in the process, sitting in the “suite” with the port open and flowing. Guided Imagery plus 3 tracks of supportive, ambient soothing music. I’ve given out 100 of these and wish I had the budget to get this into every Chemo Suite as an option to help your body accept the chemo as life giving rather than the toxic “Red Devil”.

I’ve got side effects sure, but a new life.

And am grateful. Humor is so useful! My Story was in the Kripalu Retreat Ctr Magazine as I went there, post everything, to recover with great organic food, gorgeous nature.

I’d like to know where “rehab/recovery” facilities are for those of us that had to go through alone? I needed more attention and could have literally died from lack of supervision, malnutrition, IF a great friend hadn’t stepped in.

Rally your troops, and your inner strength is there. A connection to something spiritual is so helpful. Find Beauty in 1 thing every day and know that the difficulties: “This too Shall Pass”.

Wishing you best health & recovery. I did it!!!

My daughter said this about Cancer…”f*#$& that shiz”. She has the heart of a lion and I loved that kick in cancer’s caboose

Link to “http://my.crazysexylife.com/group/wemadecancerourbitch?commentId=2001521%3AComment%3A590792&xg_source=msg_com_group”>

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Shedding the snake skin

Here it is, lovely Spring in the Berkshires when a girl’s thoughts turn to….
Shaman healing practices from Peru.
Love is always in the air & I bet you thought that’s what was coming, right?
Childhood traumas, ingrained patterns, unhealthy habits..over the decades where does that damage hide? in the body, mind and spirit. Is a disease triggered by some of this stored memory? What causes the chemicals that never before affected the cells to suddenly spark them?
This week is a beginning in learning a wee bit about Peruvian Shamanistic Healing Practices. Removing small deposits, long held boo boos caused by early childhood injuries or one kind or another. A parent said something, or didn’t do something.. so many things we can choose from.
i figured being a “victim” of a disease was enough to survive . Cutting, chemo, counseling all help survivors. Then when things have settled into some modicum of stability..perhaps noticing the origins of patterns that no longer serve us is a beginning of another type of healing.

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Happy Holidays

Holy Days. Holy Smoke, Holy guacamole….time to be grateful for what we have, not whining about the losses nor past afflictions. To define ourselves by being present in each moment and learning whatever lessons are hitting us in the forehead.
My lessons include seeing what stresses me out, trying to take effective action to maintain equanimity. There’s a mouthful. the verb “trying” indicates possible forward motion on this front. Hard to tell sometimes but it helps me to get on with the day. The ebb and flow of the hours and events, people and places.
Dec 27 2009

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Cleansing Waters CD available on Projekt Label

The new recording Cleansing Waters Pura Vida is now available on the Projekt website. So are my other 2 or 3
click or cut and paste in this address for downloads & CD…

http://www.projekt.com/projekt/product.asp?sku=TSM04001

Amazon doesn’t post a photo and I’m having trouble accessing. At some point in the future my website will link to Om Store.

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Re Vitamin D & Breast Cancer

Hi Friends,

I get Life Extension research and by now probably everyone knows the latest on Vitamin D. If not…let me share a link:

http://www.lef.org/news/LefDailyNews.htm?NewsID=8973&Section=VITAMINS&source=DHB_091106&key=Body+Title

Be Well!

PS I lived in FL for decades and tested as being very deficient in Vit D… I guess the sunblock worked!

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My new CD is out! Guided Imagery and Music during Chemo and after

After about a year in progress the new CD is complete and packaged. The first 10 (now 7) requests for this for a friend or family member in treatment …free.

I just want this to get into the ears to sooth along the jagged trail we  walk during the cancer battle.

This guided visualization focuses on rinsing away unwanted cells. It’s peaceful but directs the mind, focusing on specific areas of the body.  Waterfalls, ambient sounds, and 3 tracks of ambient instrumental music follow. Drawn from my resources as I went  through the process: Mindfulness Meditation, Vipassana, Chinese Healing Chi Kung, shiv Asana -yoga. read by Elizabeth Russell.

Should be on iTunes and Amazon and my website soon. Give it to a friend!

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Dating and When Love Comes Knockin’ & Departing

Not going into lengthy details. Post trauma dating and relationships:

Just when you think you’ve assigned recent romantic relationships to the “history” section, a word or thought sneaks in thru the side door. I need a better lock.

I know that I could use the john Kabat Zinn Mindfulness recording for meditation. Learn to let the thoughts come and go…..I used that recording to help during the chemo/cancer/divorce period of my life. Also Sharon Salzberg lectures, Pema Chodron’s writings. Clinging to what was or what might be is useless and yet, so very normal for many of us.

The good fight becomes the dance of acceptance & release. Working on it

Be in the Now! And the now changes  Until then,  I’m thinking of Dark chocolate. Now!

As L Redmond says..Stop focusing on that man. Just go play your violin! It is the best medicine.

She’s so focused. What an inspiration.

***My new recording , guided imagery and music During Chemo and after should be shipping to me today! It’ll be up on iTunes shortly. And on my site.

Rehearsal with new musicians yesterday…..it’s too much fun! Best medicine for me and those listening.

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good news, another 3 months

I got an “All Clear” today at the oncologist. every 3 months the thought of cancer comes up at the office. I see the chemo suite  there and never want to return. watching the tubes fill with my now healthy blood.

Maybe all that Kombucha tea Layne got me drinking and the dark chocolate are working : ) Oh, organic foods at the Co op & Kripalu, walking…yoga….reading Carolyn Myss, reviewing notes. Talking with friends on the phone or email….and playing music all helps me stay on track fro health preservation.

In the Berkshires, the MD takes time to speak “with” me, not at me. How refreshing!

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Music is Healing, for the Musicians as Well as the Listeners

So many notes in the universe. Each resonates. Have you noticed how, at a loud concert, your bones vibrate? Okay, at a rock concert or if you’re  in front of the percussion section of an orchestra, or listening to your teenager’s garage band rehearse.

As much as those vibrations are detectable, the subtle ones from a quiet recording or nature’s orchestra: the wind, trees, water may have a subconscious effect. For me a walk in the autumn breeze has the effect of energizing as well as calming. You can’t push against the wind as resistance is futile. You can stand sideways and not be blown off course or you can turn and let it guide you forward. You are moving in any event.

In the struggle, acceptance or muddle of whatever trauma or heartbreak you are experiencing at this moment, what would it be like if you “turned sideways”, or let the flow/blow be deflected by merely allowing to be moved in the same direction. Like swimming in a rip current. Use the flow, go a little out of the way, then home.

I started this writing intending to speak as a musician about tones and ended up in nature….not a bad transition…I’m going out for a walk.

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