MTV fundraiser tonight. It’s my 3rd donation. All the money won’t bring back the deceased or ease the early traumas. It will give many the chance to survive and a future with some hope in it. This country has been so impoverished and “back burnered”.
I hope this tragedy brings about a new plan for Global Emergencies. Speed and Effectiveness.
I wish I had what it takes to be a doctor, the strength & immunity to go there. Thank you to those that studied so hard, 12 years & more and choose to give back in this way!!! Go Team MD Rescue!!!! Berkshire Muse Vicki

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PLAYING in Great Barrington Feb 5th 5-8 PM

Location FUEL on Main Street, GB
Date Friday, February 5, 2010
Time 5:00 pm
Event GODDESS LOOP: Vicki & JoAnne Spies at FUEL
Event Type Music Party of 2 or “open rehearsal”…just us Goddess Loopers
Short Description JoAnne Spies and Vicki return to FUEL for the tea, coffee & goodies…oh…Right..we are performing our 1st open rehearsal.
Description It’s a chance to hear a bit of what Vicki has been working on, recording her next CD. She was in Miami over the Holidays . What do you think JoAnne will surprise us with this time? Her strong voice, story telling ability and songs always bring a picture into great relief.
My favorites: A Beautiful Boy, The Prairie, The Checkout Line & many more

Hey …last time we played there she belted out Kansas City! After I finished closing my jaw I enjoyed playing some lines along the way. Our last music party at Fuel involved audience participation. It’s a groove thing or a call & response. Ya Never Know! Hope you can come out and hang out with us on Feb 5th.

Location FUEL Main St Great Barrington MA

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Spices

See this link for info about BC prevention…simple things like pepper and turmeric. Love Indian food!

http://bulletin.aarp.org/yourhealth/discoveries/articles/discoveries_curry_black_pepper_may_help_prevent_breast_cancer.html?cmp=NLC-WBLTR-CTRL-1810-F5t

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Happy Holidays

Holy Days. Holy Smoke, Holy guacamole….time to be grateful for what we have, not whining about the losses nor past afflictions. To define ourselves by being present in each moment and learning whatever lessons are hitting us in the forehead.
My lessons include seeing what stresses me out, trying to take effective action to maintain equanimity. There’s a mouthful. the verb “trying” indicates possible forward motion on this front. Hard to tell sometimes but it helps me to get on with the day. The ebb and flow of the hours and events, people and places.
Dec 27 2009

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