Re Vitamin D & Breast Cancer

Hi Friends,

I get Life Extension research and by now probably everyone knows the latest on Vitamin D. If not…let me share a link:

Be Well!

PS I lived in FL for decades and tested as being very deficient in Vit D… I guess the sunblock worked!

My new CD is out! Guided Imagery and Music during Chemo and after

After about a year in progress the new CD is complete and packaged. The first 10 (now 7) requests for this for a friend or family member in treatment …free.

I just want this to get into the ears to sooth along the jagged trail we  walk during the cancer battle.

This guided visualization focuses on rinsing away unwanted cells. It’s peaceful but directs the mind, focusing on specific areas of the body.  Waterfalls, ambient sounds, and 3 tracks of ambient instrumental music follow. Drawn from my resources as I went  through the process: Mindfulness Meditation, Vipassana, Chinese Healing Chi Kung, shiv Asana -yoga. read by Elizabeth Russell.

Should be on iTunes and Amazon and my website soon. Give it to a friend!

Music is Healing, for the Musicians as Well as the Listeners

So many notes in the universe. Each resonates. Have you noticed how, at a loud concert, your bones vibrate? Okay, at a rock concert or if you’re  in front of the percussion section of an orchestra, or listening to your teenager’s garage band rehearse.

As much as those vibrations are detectable, the subtle ones from a quiet recording or nature’s orchestra: the wind, trees, water may have a subconscious effect. For me a walk in the autumn breeze has the effect of energizing as well as calming. You can’t push against the wind as resistance is futile. You can stand sideways and not be blown off course or you can turn and let it guide you forward. You are moving in any event.

In the struggle, acceptance or muddle of whatever trauma or heartbreak you are experiencing at this moment, what would it be like if you “turned sideways”, or let the flow/blow be deflected by merely allowing to be moved in the same direction. Like swimming in a rip current. Use the flow, go a little out of the way, then home.

I started this writing intending to speak as a musician about tones and ended up in nature….not a bad transition…I’m going out for a walk.